Magnesium

This is a nutrient that I constantly hear practitioners say they cannot function without!

Which is not surprising as it plays a key role in more than 300 enzyme reactions and is therefore extremely important!

Green leafy vegetables have the highest magnesium content than any other food and are said to protect the lungs! Because it is a vital nutrient, it is required for protein synthesis, energy production, cell metabolism and division, creates antioxidants, regulates blood glucose and for vitamin D to work efficiently. It is used in the treatment of hypertension, lowering the risk of developing cardiovascular disease, headaches, osteoporosis, premenstrual syndrome, cramps, type 2 diabetes, ADHD and for multiple sclerosis.

There are different forms of magnesium used for different conditions and there are many factors that increase the demand for magnesium. Signs and symptoms that you may be magnesium deficient include, muscle spasms, cramping, hair loss, numbness, tingling, burning and dry skin, prediabetes, insulin resistance and nausea and vomiting.Deficiency increases the risk of inflammatory bowel disease, ageing and renal disease.